I’m a licensed mental health therapist (LMFT) and an artist. I write about self care topics that come up the most at my job. I draw comics about these topics because it makes more sense to me that way. I write and draw these things because I hope it will be helpful to people, and perhaps, I’ll get better at following my own advice too.
When protests first emerged across the country after George Floyd’s death, my brain started thinking a mile a minute. What do I do? What can I do? How can I help? What will feel like ‘enough’? During the first week of sitting with the anguish felt across the country, I did a lot of soul … More Grieving and Self Care for Activists and Allies