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The Overthinking Brain

A guide to self compassion for perfectionists, people pleasers, and overthinkers

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Saying you're "bad at meditation" because you get distracted is like saying you're "bad at workouts" because the weights feel heavy.

Do you ever look at people who make big life decisions with a sense of certainty, and wonder how they do it?

A mindful exercise in gratitude 💗

Start the year off with intention: Don't just plan for what you want to achieve in 2021, but do it with the intention of having SELF-COMPASSION throughout the process. Self-improvement isn't always a smooth ride!

Take a mini break from the inner criticism, and admire the rest of your inner... holiday-tree-forest.

Thought I'd repost, because, turkeys.😜🦃

In case you need to hear it today.

Happy Mindfulness Monday!

#inktober day 24 prompt: "Dig"

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This site is for informational purposes only and is not intended to be used to diagnose or treat any mental health issues.

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