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The Overthinking Brain

A guide to self compassion for perfectionists, people pleasers, and overthinkers

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A mindful exercise in gratitude 💗

Start the year off with intention: Don't just plan for what you want to achieve in 2021, but do it with the intention of having SELF-COMPASSION throughout the process. Self-improvement isn't always a smooth ride!

Take a mini break from the inner criticism, and admire the rest of your inner... holiday-tree-forest.

Thought I'd repost, because, turkeys.😜🦃

In case you need to hear it today.

Happy Mindfulness Monday!

#inktober day 24 prompt: "Dig"

#Inktober Day 22 prompt: "Chef"

#Inktober Day 18 prompt: "Trap"

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This site is for informational purposes only and is not intended to be used to diagnose or treat any mental health issues.

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