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A guide to self compassion for perfectionists, people pleasers, and overthinkers

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Tag: grief and self care

Grieving and Self Care for Activists and Allies

June 22, 2020

When protests first emerged across the country after George Floyd’s death, my brain started thinking a mile a minute. What do I do? What can I do? How can I help? What will feel like ‘enough’? During the first week of sitting with the anguish felt across the country, I did a lot of soul … More Grieving and Self Care for Activists and Allies

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Saying you're "bad at meditation" because you get distracted is like saying you're "bad at workouts" because the weights feel heavy.
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A mindful exercise in gratitude 💗
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Take a mini break from the inner criticism, and admire the rest of your inner... holiday-tree-forest.
Thought I'd repost, because, turkeys.😜🦃
In case you need to hear it today.
Happy Mindfulness Monday!
#inktober day 24 prompt: "Dig"

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