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Tag: guided meditations

10 Mindful Exercises for Busy People

November 10, 2019

I created a new saying with my husband to communicate when I’m so busy my head’s about to explode. It happened by accident. He came home from work on a seemingly normal day and asked me a simple question, not knowing that I had spent the whole day putting out fires with the sweat and … More 10 Mindful Exercises for Busy People

4 Comments 10 Mindful Exercises for Busy People
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Saying you're "bad at meditation" because you get distracted is like saying you're "bad at workouts" because the weights feel heavy.
Do you ever look at people who make big life decisions with a sense of certainty, and wonder how they do it?
A mindful exercise in gratitude 💗
Start the year off with intention: Don't just plan for what you want to achieve in 2021, but do it with the intention of having SELF-COMPASSION throughout the process. Self-improvement isn't always a smooth ride!
Take a mini break from the inner criticism, and admire the rest of your inner... holiday-tree-forest.
Thought I'd repost, because, turkeys.😜🦃
In case you need to hear it today.
Happy Mindfulness Monday!
#inktober day 24 prompt: "Dig"

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