mindfulness skills list – The Overthinking Brain

10 Mindful Exercises for Busy People

November 10, 2019

I created a new saying with my husband to communicate when I’m so busy my head’s about to explode. It happened by accident. He came home from work on a seemingly normal day and asked me a simple question, not knowing that I had spent the whole day putting out fires with the sweat and … More 10 Mindful Exercises for Busy People

Interrupting the Overthinking Mind

April 27, 2019

I’m very picky about what kind of T-shirts I wear. Probably more so than I am with formal clothing. Any graphics or words on it need to truly reflect who I am. So naturally, I don’t buy them often. Too much thinking involved. But several months ago I bought one that read: Hang on. Let … More Interrupting the Overthinking Mind

The Overthinking Brain

A guide to self compassion for perfectionists, people pleasers, and overthinkers

Tag: mindfulness skills list

10 Mindful Exercises for Busy People

Interrupting the Overthinking Mind