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The Overthinking Brain

A guide to self compassion for perfectionists, people pleasers, and overthinkers

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Tag: mindfulness skills list

10 Mindful Exercises for Busy People

November 10, 2019

I created a new saying with my husband to communicate when I’m so busy my head’s about to explode. It happened by accident. He came home from work on a seemingly normal day and asked me a simple question, not knowing that I had spent the whole day putting out fires with the sweat and … More 10 Mindful Exercises for Busy People

4 Comments 10 Mindful Exercises for Busy People

Interrupting the Overthinking Mind

April 27, 2019

I’m very picky about what kind of T-shirts I wear. Probably more so than I am with formal clothing. Any graphics or words on it need to truly reflect who I am. So naturally, I don’t buy them often. Too much thinking involved. But several months ago I bought one that read: Hang on. Let … More Interrupting the Overthinking Mind

Interrupting the Overthinking Mind
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A mindful exercise in gratitude 💗
Start the year off with intention: Don't just plan for what you want to achieve in 2021, but do it with the intention of having SELF-COMPASSION throughout the process. Self-improvement isn't always a smooth ride!
Take a mini break from the inner criticism, and admire the rest of your inner... holiday-tree-forest.
Thought I'd repost, because, turkeys.😜🦃
In case you need to hear it today.
Happy Mindfulness Monday!
#inktober day 24 prompt: "Dig"
#Inktober Day 22 prompt: "Chef"
#Inktober Day 18 prompt: "Trap"

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This site is for informational purposes only and is not intended to be used to diagnose or treat any mental health issues.

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